Jeff Albert of SwingTraining.net, whom you may remember for his video analysis of Jeff Francoeur (Part 1|Part 2), is this week’s DH at The Baseball Analysts. In his two part series, he takes a look at Alex Rodriguez and Andruw Jones.
Let me just say that this is just really cool, and Jeff is doing some great stuff. I don’t understand the mechanics all that well, but these pictures show the power that Andruw gained in 2005 (on the right).
Jeff’s analysis is very interesting, too.
We see in the side view that his weight and upper body are distributed more toward his front leg which will provide a more stable base (as described in part 1). The description of spinning hips in part 1 also asserted that good movement into the front leg will help keep the front hip from “pulling off” (remember the pen example?). Judging by the stripe on his pant leg in the front view, this is the case for Jones. I do not imagine that Jones hit 22 more HRs because he had became significantly stronger over the off season, but he did figure out a way to get more out of what he already had. Strength is relatively useless if it is not applied through an efficient swing.
We now have an idea about the new position he was in that enabled him to hit with more power, but there has to be a reason why his position in 2005 is better than 2004. This is another area where the front view is helpful because it shows Jones with a little more flex in the knees and more loading in the area of his hips and upper legs. If you want to get a feel for it, stand straight up with your feet directly under you. You can stand there all day because your muscles are basically doing nothing. Now spread your feet out and squat slightly and there will be much more tension created by active muscles that are now working to support your stance. When you do a squat in the gym, this is why it is much more difficult to get up from the bottom of the squat than it is to just stand straight up with the bar across your shoulders. It’s the difference between your muscles being eccentrically stretched/loaded as opposed to doing nothing.
This general comment on hitting is also quite useful for analyzing all hitters.
The real significance of adjustment for A-Rod’s and Jones’ adjustments has much less to do with how far they are moving forward or how wide their stance is and much more to do with how those things allow them to initiate the swing. A-Rod and Jones can change their stance, stride, or anything else they want as long as they are prepared to launch their swings like they did in 2005. Once this is established, the right phrase or thought can bridge the gap between graphic details and actual on-field adjustments that produce major league results.
Keep up the good work, Jeff.